Hatha Yoga Classes
| Name : | Hatha Yoga Class |
| Contact : | Helen Damas |
| Telephone : | 01494 678140 |
| Email : | helen.yoga1@hotmail.co.uk |
| Web Site : | |
| Meet Days / Time : | Tuesdays from 2 - 3.15 pm |
| Meeting Room : | Chiltern Room |
| Profiles : |
Helen Damas ProfileI am a fully insured and qualified British Wheel of Yoga teacher with 8 years experience. My class is suitable for beginners to intermediate. It covers asana work (postures), limbering, breathwork, meditation and deep relaxation. |
NEW: SPRING INTO 2011 - YOGA FOR ALL AGES
Starts March 1, 2011, Tuesdays from 2-3.15pm at the Chalfont St Peter Community Centre, Gravel Hill, SL9 9XQ.
Simple body movements, breath awareness and relaxation to promote health and wellbeing
This enjoyable six-week course includes:
- simple sequence to mobilise all joints in the body and reduce stiffness and muscular tension
- techniques to boost energy levels and increase circulation
- breathwork to bring calmness and clarity of mind
- deep relaxation to release tension and enhance the immune system
Suitable for all ages and levels of ability — work can be carried out seated and
by those with life-changing conditions.
Run by a fully qualified and insured British Wheel of Yoga Teacher of 10 years who holds Yoga for People Living with Cancer Module qualification.
Contact Helen Damas on 01494 678140 or Helen.yoga1@hotmail.co.uk for further details and to book — places are limited!