Trisha's Workout
| Name : | Trisha's Workout |
| Contact : | Trisha Duffy |
| Telephone : | 07768 347750 |
| 01753 885420 | |
| trisha_duffy41@hotmail.com | |
| Meet Days / Time : | Monday 9.30am, 6.30pm, Thursday 1.30pm-2.30pm and Friday 9.30am. |
| Meeting Room : | Main Hall / Tony Graham Room |
Profile
Pilates ; -Aerobic & Toning classes,muscular strength work on upper and lower body. Mat work to include abdominal, back toning and strengthening.
Zumba ;- Fun dance fitness class with Latin inspired moves. works the body especially the waist. Easy to follow steps. Shake off the calories. Everyone Welcome. All Ages.
Qualified Fitness Instructor / Personal Trainer / Pilate Level 3 Instructor.
MONDAY / FRIDAY 9.30am Pilates :- Community Centre, creche available